Yoga and stretching sessions for the whole family
Start the day with steady breathing and unhurried movement. Yoga develops balance and body awareness, while stretching sessions improve mobility and soften lingering stiffness. Depending on arrangements, practice takes place near the Main Building’s fitness centre or within the gardens. Adults and children are welcome, with no previous experience needed. Move comfortably within your own range and step into the day feeling refreshed and centred.
Schedule:
Basic Yoga
- Join class: Monday, Wednesday, and Sunday, 8:00 am–9:00 am | Complimentary
- Private class: Contact the team to arrange a date and time | THB 2,000 per person
Stretching
- Join class: Tuesday and Thursday, 8:00 am–9:00 am | Complimentary
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